Life in Balance

Through this online art blog/gallery we can encourage, inspire and share hope with one another…We invite who you to share your “NAPS” (News, Art ,Poetry, Songs) or inspirations. Email if you would like to share inspirations. Please note we can not post advice with regards to nutrition and exercise.

Weekend & Self-Care

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garden flowers

 So as the weekend is upon us, I wanted to remind you all to take a time-out for yourself. Create a little ritual – something you do every weekend and you do it only for yourself.

I know you are already asking: Where do I have time for a ‘time-out’?

There is no set-time for a time-out. It can be 10 minutes, it can be an hour.
My time-out is waking up early (yes early!) getting up, walking down the street, and taking the subway to get a coffee downtown and do some writing. Sometimes, my time to do this limited, but these moments are helpful to ourselves and I commit to it (even if laundry is behind).

Have a great weekend.

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