Life in Balance

Through this online art blog/gallery we can encourage, inspire and share hope with one another…We invite who you to share your “NAPS” (News, Art ,Poetry, Songs) or inspirations. Email info@edoyr.com if you would like to share inspirations. Please note we can not post advice with regards to nutrition and exercise.

Weekend & Self-Care

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garden flowers

 So as the weekend is upon us, I wanted to remind you all to take a time-out for yourself. Create a little ritual – something you do every weekend and you do it only for yourself.

I know you are already asking: Where do I have time for a ‘time-out’?

There is no set-time for a time-out. It can be 10 minutes, it can be an hour.
My time-out is waking up early (yes early!) getting up, walking down the street, and taking the subway to get a coffee downtown and do some writing. Sometimes, my time to do this limited, but these moments are helpful to ourselves and I commit to it (even if laundry is behind).

Have a great weekend.

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