Life in Balance

Through this online art blog/gallery we can encourage, inspire and share hope with one another…We invite who you to share your “NAPS” (News, Art ,Poetry, Songs) or inspirations. Email if you would like to share inspirations. Please note we can not post advice with regards to nutrition and exercise.

Fighting Back Works! A Message from COPA

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COPA‘ wide variety of practical and innovative and inspiring programs and and multi-media resources are designed to reach out to all members of the school community: students, school staff, associated professionals and caregivers, and parents and guardians. These programs and resources are based on a coherent analysis and approach, recognizing that the principles of social justice, equity and inclusion are fundamental to real and positive change. COPA works for recognition of human rights – and in particular those who are vulnerable to violence and aggression. (Description taken from

Read their Self-Defense for Girls and Women article here.

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