Life in Balance

Through this online art blog/gallery we can encourage, inspire and share hope with one another…We invite who you to share your “NAPS” (News, Art ,Poetry, Songs) or inspirations. Email info@edoyr.com if you would like to share inspirations. Please note we can not post advice with regards to nutrition and exercise.

Healthy Coping Skills for Anxiety & Depression for Teens and Adults

Leave a comment

Eating Disorders of York Region has introduced two new support groups, one for adults and one for teens. The groups are led by Flora Svinarenko, BSW, MSW, RSW, an experienced psychotherapist with specialized knowledge of eating disorders.

Very often anxiety and depression are familiar feelings to someone struggling with disordered eating, body image issues and low self esteem. During this group you will learn how your negative thinking patters might be affecting your feelings and behaviors. You will be able to explore the “mechanisms” of anxiety and depression and learn why they are triggered. You will learn healthy coping techniques with your symptoms and you will be able to share your struggles and worries in a safe environment.

Healthy Coping Skills for Anxiety & Depression for Adults
Date: Thursday, February 28th, 5:00-6:00 p.m. for 6 weeks
Location: Eating Disorders of York Region: Central Location
15213 Yonge St., Ste. 15, Aurora, L4G 1L8
on the main floor
Just south of Wellington St.
(In the historic post office building with the clock tower
Cost: $60.00 (total for 6 weeks)
To register, please call 905-886-6632, or register online.
Healthy Coping Skills for Anxiety & Depression for Teens
Date: Thursday, April 4th, 6:15-7:15 p.m. for 6 weeks
Location: Eating Disorders of York Region: Central Location
15213 Yonge St., Ste. 15, Aurora, L4G 1L8
on the main floor
Just south of Wellington St.
(In the historic post office building with the clock tower
Cost: $60.00 (total for 6 weeks)
To register, please call 905-886-6632, or register online.

Please contact us if you have any questions and require more details!

hands-together

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s