From the Canadian Mental Health Association (CMHA):
Mental health is key to our well-being. We can’t be truly healthy without it. It involves how we feel, think, act, and interact with the world around us. Mental health is about realizing our potential, coping with the normal stresses of life, and making a contribution to our community.
Good mental health isn’t about avoiding problems or trying to achieve a ‘perfect’ life. It’s about living well and feeling capable despite challenges. Mental well-being is bigger than the presence or absence of a mental illness. People who live with a mental illness can and do thrive, just as people without a mental illness may experience poor mental health.
Each of our paths to mental well-being will be unique. We all have our own goals, our own challenges, our own talents, and our own supports. But good mental health is within everyone’s reach. Below, find tips and activities to help you take a look at your own well-being, discover your strengths, and take action.
Maintaining your mental health is a lot like staying physically fit: it requires a little effort every day
But the rewards are great! Mostly, it’s about finding balance in your life. Everyone has to face stresses and demands, but we all need and deserve a break sometimes. Devote a little of each day to improving your mental health. You’ll reap the benefits in the same way that daily physical exercise makes you stronger and fitter.
To read tips for maintaining mental health and download the factsheet, visit CMHA’s website