Life in Balance

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Jennifer Sygo: Break the cycle of dieting and deprivation to avoid a lifetime spent battling eating disorders

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National Post | News

Would you put an eight-year-old on a diet? Should a 13-year-old feel ashamed of her body?

Most people would answering a resounding “no!” to these questions, but far too often the reality is “yes.” May 6 is International No Diet Day, a day to draw attention to the detrimental and even dangerous sides of dieting, a behaviour that can seem relatively harmless at first, but can ultimately have serious consequences.

[np_storybar title=”Jennifer Sygo: Eating like a caveman (or woman) makes good sense — why the Paleo diet must be taken seriously, even if more study is needed” link=”http://life.nationalpost.com/2014/02/20/jennifer-sygo-the-paleo-diet-demands-to-be-taken-seriously-but-more-study-is-needed-to-determine-why-it-works/”]
Is it time to give the Paleo diet its due? If a new study is to be believed, then it might be about time to stop snickering and start paying closer attention to a nutritional regimen that was once labelled the worst, according to U.S. News and World Report.

In the new…

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