Mindfulness is a great way to relieve stress we face each day. There are many ways to be mindful. Maybe you’re the type of person who likes to be doing something and enjoys movement, and that’s great! Here’s a great way to practice being mindful without being still; mindful walking!
Walking a labyrinth can be a great way to enjoy the benefits of mindfulness! These large patterns are designed to bring you into the center and then experience moving out back to the periphery perhaps with newly gained insight, calm and an experience of inner peace.
Labyrinths can be found indoors as well as outdoors and can be made of natural materials such as cedar bows, sticks, stones, etc.
Would you be interested in walking a labyrinth in your area? Email email@example.com to share your thoughts. We look forward to your comments!
By Hilary Lougheed
ADMH Graduate Certificate Placement Student