Life in Balance

Through this online art blog/gallery we can encourage, inspire and share hope with one another…We invite who you to share your “NAPS” (News, Art ,Poetry, Songs) or inspirations. Email if you would like to share inspirations. Please note we can not post advice with regards to nutrition and exercise.

Wearable Art Reflection

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Art comes in many forms! From paintings on the walls, to music, to what you are wearing right now.

At our “Wearable Art” program, we delve into the latter of these art forms. Either by painting, embroidering or tie-dyeing, you can create a unique, one-of-a-kind piece of clothing. This seemingly simple practice is extremely calming, and also a ton of fun!

Wearable art is also a great way to express yourself; using your favourite colours and designing something to make it uniquely yours. Everyone who attended our first group last week loved what they created, and found it to be a very relaxing activity.

Come out to our “Walking Across Canada/Art in the Park” event on August 24th at the Nokiidaa Trail in Newmarket to view some of the creative ways that we created “Wearable” art, as we will have the pieces on display in our Art show!

For more information on the Wearable Art group, visit

To register for the annual “Walk Across Canada/Art in the Park” event (registration is free!), visit for details!


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By Hilary Lougheed
ADMH Graduate Certificate Placement Student

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