Life in Balance

Through this online art blog/gallery we can encourage, inspire and share hope with one another…We invite who you to share your “NAPS” (News, Art ,Poetry, Songs) or inspirations. Email info@edoyr.com if you would like to share inspirations. Please note we can not post advice with regards to nutrition and exercise.

No. 1 stress-relief benefit. It keeps you grounded and present in the moment.

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“It can also be a form of self-care, dedicating some time to yourself to do something you enjoy. For some people that might be exercise, reading or doing something else they enjoy. But for a lot of people turning to art is a wonderful form of self-care and self-expression.”
Full article here: http://www.pressreader.com/canada/toronto-star/20150407/281496454799080/TextView
Expressive and Therapeutic Arts at Riverwalk: http://www.edoyr.com/expressive-and-therapeutic-art/
Check out Zentangle®, a meditative form of doodling!

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