Life in Balance

Through this online art blog/gallery we can encourage, inspire and share hope with one another…We invite who you to share your “NAPS” (News, Art ,Poetry, Songs) or inspirations. Email if you would like to share inspirations. Please note we can not post advice with regards to nutrition and exercise.

No. 1 stress-relief benefit. It keeps you grounded and present in the moment.

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“It can also be a form of self-care, dedicating some time to yourself to do something you enjoy. For some people that might be exercise, reading or doing something else they enjoy. But for a lot of people turning to art is a wonderful form of self-care and self-expression.”
Full article here:
Expressive and Therapeutic Arts at Riverwalk:
Check out Zentangle®, a meditative form of doodling!

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