So as the weekend is upon us, I wanted to remind you all to take a time-out for yourself. Create a little ritual – something you do every weekend and you do it only for yourself.
I know you are already asking: Where do I have time for a ‘time-out’?
There is no set-time for a time-out. It can be 10 minutes, it can be an hour.
My time-out is waking up early (yes early!) getting up, walking down the street, and taking the subway to get a coffee downtown and do some writing. Sometimes, my time to do this limited, but these moments are helpful to ourselves and I commit to it (even if laundry is behind).
Have a great weekend.